EST to MMT Conversion
View the EST to MMT conversion below. Eastern Standard Time is 11.5 hours behind Myanmar Time. Convert more time zones by visiting the time zone page and clicking on common time zone conversions. Or use the form at the bottom of this page for easy conversion.
Eastern Standard Time
Eastern Standard Time is five hours behind the Coordinated Universal Time standard, written as an offset of UTC - 5:00. That means to find the standard time in the zone you must subtract five hours from Coordinated Universal Time.
Territories observing the time zone are primarily in North and Centr...
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Myanmar Time
Myanmar Time is six and a half hours ahead of the Coordinated Universal Time standard, written as an offset of UTC + 6:30. That means to find the standard time in the zone you must add six and a half hours to Coordinated Universal Time.
Myanmar Time is what is referred to as a non-standard half-hou...
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| Day | Morning/Evening | Night |
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| EST | MMT | | 11/02/24 12:00 AM in EST is* | 11/02/24 11:30 AM in MMT | | 11/02/24 01:00 AM in EST is* | 11/02/24 12:30 PM in MMT | | 11/02/24 02:00 AM in EST is* | 11/02/24 01:30 PM in MMT | | 11/02/24 03:00 AM in EST is* | 11/02/24 02:30 PM in MMT | | 11/02/24 04:00 AM in EST is* | 11/02/24 03:30 PM in MMT | | 11/02/24 05:00 AM in EST is* | 11/02/24 04:30 PM in MMT | | 11/02/24 06:00 AM in EST is* | 11/02/24 05:30 PM in MMT | | 11/02/24 07:00 AM in EST is* | 11/02/24 06:30 PM in MMT | | 11/02/24 08:00 AM in EST is* | 11/02/24 07:30 PM in MMT | | 11/02/24 09:00 AM in EST is* | 11/02/24 08:30 PM in MMT | | 11/02/24 10:00 AM in EST is* | 11/02/24 09:30 PM in MMT | | 11/02/24 11:00 AM in EST is* | 11/02/24 10:30 PM in MMT | | 11/02/24 12:00 PM in EST is* | 11/02/24 11:30 PM in MMT | | 11/02/24 01:00 PM in EST is* | 11/03/24 12:30 AM in MMT | | 11/02/24 02:00 PM in EST is* | 11/03/24 01:30 AM in MMT | | 11/02/24 03:00 PM in EST is* | 11/03/24 02:30 AM in MMT | | 11/02/24 04:00 PM in EST is* | 11/03/24 03:30 AM in MMT | | 11/02/24 05:00 PM in EST is* | 11/03/24 04:30 AM in MMT | | 11/02/24 06:00 PM in EST is* | 11/03/24 05:30 AM in MMT | | 11/02/24 07:00 PM in EST is* | 11/03/24 06:30 AM in MMT | | 11/02/24 08:00 PM in EST is* | 11/03/24 07:30 AM in MMT | | 11/02/24 09:00 PM in EST is* | 11/03/24 08:30 AM in MMT | | 11/02/24 10:00 PM in EST is* | 11/03/24 09:30 AM in MMT | | 11/02/24 11:00 PM in EST is* | 11/03/24 10:30 AM in MMT | | 11/03/24 12:00 AM in EST is* | 11/03/24 11:30 AM in MMT |
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A * indicates that daylight saving time (DST) is being observed
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