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MMT to EST Conversion

View the MMT to EST conversion below. Myanmar Time is 11.5 hours ahead of Eastern Standard Time. Convert more time zones by visiting the time zone page and clicking on common time zone conversions. Or use the form at the bottom of this page for easy conversion.

Myanmar Time

Myanmar Time is six and a half hours ahead of the Coordinated Universal Time standard, written as an offset of UTC + 6:30. That means to find the standard time in the zone you must add six and a half hours to Coordinated Universal Time. Myanmar Time is what is referred to as a non-standard half-hou... read more

Eastern Standard Time

Eastern Standard Time is five hours behind the Coordinated Universal Time standard, written as an offset of UTC - 5:00. That means to find the standard time in the zone you must subtract five hours from Coordinated Universal Time. Territories observing the time zone are primarily in North and Centr... read more

  Day     Morning/Evening     Night  
MMTEST
 12:00 AM in MMT is   12:30 PM in EST 
 01:00 AM in MMT is   01:30 PM in EST 
 02:00 AM in MMT is   02:30 PM in EST 
 03:00 AM in MMT is   03:30 PM in EST 
 04:00 AM in MMT is   04:30 PM in EST 
 05:00 AM in MMT is   05:30 PM in EST 
 06:00 AM in MMT is   06:30 PM in EST 
 07:00 AM in MMT is   07:30 PM in EST 
 08:00 AM in MMT is   08:30 PM in EST 
 09:00 AM in MMT is   09:30 PM in EST 
 10:00 AM in MMT is   10:30 PM in EST 
 11:00 AM in MMT is   11:30 PM in EST 
 12:00 PM in MMT is   12:30 AM in EST 
 01:00 PM in MMT is   01:30 AM in EST 
 02:00 PM in MMT is   02:30 AM in EST 
 03:00 PM in MMT is   03:30 AM in EST 
 04:00 PM in MMT is   04:30 AM in EST 
 05:00 PM in MMT is   05:30 AM in EST 
 06:00 PM in MMT is   06:30 AM in EST 
 07:00 PM in MMT is   07:30 AM in EST 
 08:00 PM in MMT is   08:30 AM in EST 
 09:00 PM in MMT is   09:30 AM in EST 
 10:00 PM in MMT is   10:30 AM in EST 
 11:00 PM in MMT is   11:30 AM in EST 
 12:00 AM in MMT is   12:30 PM in EST 

A * indicates that daylight saving time (DST) is being observed


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