Tips for Traveling Between Different Time Zones
Do you love to travel? If so, you probably have experienced some challenges when traveling between different time zones, such as jet lag and schedule conflicts. But you don't have to experience these things. Although it is quite difficult to travel and deal with many time zones, there are some tips for traveling and life hacks that you can follow to overcome these challenges.
Tips for Traveling: Adjusting to A New Time Zone
Traveling between different time zones is both exciting and challenging. It is fun because you know you can visit a new place far from your home. However, it is challenging because you have to deal with another time zone. For instance, it could be daytime when you left your area, but it is night time when you arrived at your destination.
No matter how much time difference you encounter, your body might experience some adverse effects. This is because traveling to a different time zone can disturb your circadian rhythm, leading to jet lag. If you want to overcome jet lag, schedule conflicts, or any problems with your travel, you may consider the following tips:
Enjoy the natural light.
It is important to get some natural light because it is essential to reset your body clock. Therefore, after arriving at your destination, make sure to get 15 to 30 minutes of direct sunlight.
Get some rest if you need to.
Traveling between different time zones can cause you discomfort or headache. Some people might tell you to stay awake on the flight because it is better to rest using the new time zone. However, it might worsen your condition because you are forcing yourself not to sleep. So it is still better to get some rest.
Plan before your trip.
Before you leave your country or state, you need to determine how much you'll need to shift your sleep and wake time. Doing so will help you become in sync after you arrive at your destination. Consider going to bed or getting up earlier, or vice-versa but it should depend on the direction you'll be traveling in. This way, your body can quickly adapt to the new time zone.
There is nothing wrong when seeking professional help. Before your departure, you can meet your doctor and talk about the medication you can take to avoid jet lag. But make sure to talk about the pros and cons with your doctor so that you'll know if seeking medicine is the best option for you.
Remember that taking a low dose of melatonin several hours before bedtime can help you align your circadian rhythm to the new time zone. You may also consider higher doses to improve your sleep. If you want to take sleeping pills, make sure your doctor recommends them.
Jet lag and schedule conflicts are just some of the problems you might encounter when traveling between different time zones. Worry not because you can overcome these challenges with the tips for traveling mentioned earlier. Remember, every problem has a solution, so don't let these challenges ruin your trip.